花青素的益處遠不止這些關鍵作用。新興研究表明,花青素可能在調節發炎和維持免疫功能方面發揮作用。花青素可以促進消化道健康,增強腸道微生物群的健全性。另一個建議是食用多種多樣的食物,以充分利用不同花青素來源帶來的各種健康益處。每種顏色都�
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